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Larissa Perdigão | junho 28, 2023 | 3 min

O poder transformador do Pilates: Benefícios surpreendentes para a saúde mental

Fortalecendo a mente através do corpo: Os benefícios do Pilates para a...

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Larissa Perdigão | junho 27, 2023 | 4 min

Por que Toda Mulher Deve Praticar Pilates?

O Pilates é uma modalidade de exercício que tem ganhado cada vez mais...

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Larissa Perdigão | junho 27, 2023 | 4 min

As Vantagens do Pilates Online: Conectando-se com o Equilíbrio e a Saúde em Qualquer Lugar

Nos últimos anos, a popularidade do Pilates tem crescido significativamente,...

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Larissa Perdigão | fevereiro 14, 2022 | 3 min

Os 6 Princípios do Pilates

Os seis princípios que regem o Pilates são o que o torna único no mundo dos...

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